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No openings for private sessions at this time; new clients may join the waitlist to be contacted when availability allows

60 Minutes Session

A slower, more supportive pace, perfect for beginners or those with mobility limitations. This longer session gives you time to move without rushing, with a full warm-up, guided exercises, and cool-down. Build strength, improve balance, and stay flexible safely and comfortably.

30 Minutes Session

Quick and focused. Ideal for intermediate and advanced clients who already have a fitness foundation and want a fast-paced, energizing workout. Great for building strength, improving balance, or getting in a full-body session without the long time commitment.

Couples Session

This session is perfect for couples with similar goals, mobility levels, and training preferences. Whether you're working on strength, balance, or endurance, we'll tailor a program you can enjoy as a team while pushing each other to improve.