Meet the Trainer
Meet Lady Malig — Certified Personal Trainer, Certified Stretching & Flexibility Coach, and Senior Fitness Specialist. She is a U.S. Air Force and Air National Guard veteran and has been conducting fitness training at the Glenhaven community since November 2022, focusing on functional strength, mobility, and long-term independence. Lady is currently pursuing a Master of Science in Exercise Science at Kennesaw State University and is dedicated to helping others stay active, independent, and confident.