Training Options

30 Min Session (Individual)

  • Quick and focused. Ideal for intermediate and advanced clients who already have a fitness foundation and want a fast-paced, energizing workout. Great for building strength, improving balance, or getting in a full-body session without the long time commitment.

  • $35.00 for one session

    or bundle and save:

    4-Class Pack: $119.00 Total ($29.75 per session)

60 Min Session (Individual)

  • A slower, more supportive pace—perfect for beginners or those with mobility limitations. This longer session gives you time to move without rushing, with a full warm-up, guided exercises, and cool-down. Build strength, improve balance, and stay flexible—safely and comfortably.

  • $58.00 for one session

    or bundle and save:

    4-Class Pack: $199.00 Total ($49.75 per session)

Couples Rates

  • This session is perfect for couples with similar goals, mobility levels, and training preferences. Whether you're working on strength, balance, or endurance, we'll tailor a program you can enjoy as a team while pushing each other to improve.

  • 30 Min. Session: $45.00

    60 Min. Session: $75.00